Yoga is one of the practices that allows you to look your best, especially for women - to be slim and beautiful. Keep in mind that yoga for weight loss is a set of exercises not only yoga exercises, but also changes in diet, emotional self -regulation, as well as breathing exercises.
Slimming Yoga for Beginners
Complex yoga classes for weight loss affect not only the physical, physiological aspects of a person, but also psychologically, and, thus, solve the problem of weight loss. After all, one of the tasks of yoga is the acquisition of inner integrity. Self -acceptance in all its manifestations is the basic principle of yoga. This makes it possible to save a large amount of energy, which is spent on the struggle between our super -conscious attitudes and our subconscious desires. Thus, in yoga, the principle is ingrained that it is important not to conform to some socially cultivated ideal of the figure - it is important that a person’s weight corresponds to his or her natural constitution.
Yoga for beginners for weight loss, therefore, leads to the fact that a person's weight gradually returns to natural norms, after which both the person himself and his surroundings begin to see it naturally, regardless of skin.
There are various yoga weight loss methods available. A very important element is self -hypnosis, a formula that you can compose yourself and recite several times a day a few dozen times, especially when half asleep - during, for example, waking up and falling asleep.
Proper nutrition and yoga for weight loss
Proper nutrition is part of the practice of yoga for weight loss. Proper separation between the intake of liquid and solid foods allows you to increase the percentage of absorption of food, which makes it possible not to feel a constant urge to get snacks. An important aspect is a separate diet, that is, the use of only such products in one dish that correspond to their acidity with each other. For example, acidic foods with slightly acidic or neutral, weak alkali - with alkali or neutral.
Much attention must be paid to the cleaning procedure. It is advisable to form a habit of taking an enema once a week, which allows not only to maintain good hygiene, but also helps to normalize weight or lose weight. It is very effective to do this procedure before taking a sauna.
Yoga for weight loss a set of exercises for beginners
Among the best yoga exercises for weight loss, Shank Prakshalan should be observed as a set of exercises and as a cleansing technique. It is a dynamic complex using various yoga breathing techniques. From an energy point of view, the problem of overweight is based on the consumption of more than the required amount.
Exercise Shank Prakshalana
Exercise 1
Starting position - standing, legs open shoulder -width apart, legs parallel to each other.
The arms are locked over the head, the shoulders pressed to the ears.
Achievement. Do five inclines with your body and arms alternately to the side, starting with the inclination to the right.
During exercise, the pelvis and legs should remain immobile.
Exercise 2
Starting position - standing, legs open shoulder -width apart, legs parallel to each other. Hands are raised in front of you at shoulder girdle level.
Achievement. The round is done with the upper body, arms and head alternately to the left and right, starting with the round to the left. At the same time, the pelvis and legs should be kept immobile.
Exercise # 3
The starting position is the emphasis of lying down bent. The pelvis is at heel level, the heel is pulled back. The chest is bent forward. Head up.
Achievement. The head is rotated alternately to the right and left, trying to see our heels when rotating. The shoulders remain stationary in a straight line parallel to the floor.
Exercise 4
Starting position - feet wider than shoulder width. Body in an upright position.
Achievement. One hand is pulled to the side and a hand swing is done with a body round. Then the body is tilted. The legs are bent at the knees. The legs, which are related to the rotation in the back, are placed on the floor. Head looking back. The abdomen tends to lie on the thighs.
Yoga for weight loss a set of exercises should be based on a harmonious combination of physical and psychological practices, supported by breathing exercises, as well as the regulation of physiological aspects. If this principle is followed, the results will be visible after a month and a half.